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Easy Bake Tilapia



  • ¼ cup of parmesan cheese
  • 1/8 of a cup of organic butter
  • 3 tablespoons of light mayonnaise
  • 2 tablespoons of fresh lemon juice
  • ¼ teaspoon of dried basil
  • ¼ teaspoon of ground black pepper
  • 1/8 teaspoon of onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds of tilapia filets


  • Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  • Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Chiropratique Optimum | (514) 766-4156